Scott and I recently went to see Chris Rock at MGM National Harbor. Because of the current state of affairs in our country, I’ve been trying to find ways to laugh more. We’ve seen a few recently, including Trevor Noah and Kevin Nealon. This was more »
What's on my mind...
Let’s talk about how to relieve muscle soreness and loosen up those tight muscles throught a technique called myofascial release. What type of stretching is that you ask? According to Mayo clinic, “myofascial release is a manual therapy technique often used in massage. The technique focuses on pain more »
I came across this blog post today: Who’s Really the Selfish One? and had to share it because it really encapsulates my perspective on how important my own health and fitness is to me and it totally aligns with the reason I even have my blog. Taking care of more »