Archive for December 3, 2009

News to Note

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The Clothes Make the Girl.

This is such a great post especially for anyone that is feeling like they went a bit overboard during thanksgiving or has been kinda off the wagon for a bit of time. I was so inspired by this post and could relate to so much of what she was saying.

Tiger Woods’ Latest Bump and Run – Love Lawyer.

Tiger’s alleged affair has become a media feeding frenzy. As a divorce lawyer, I am constantly asked as to the reason a married  man with millions or billions of dollars, power and stature would risk it all just for a tawdry piece of tail.  The stories are similar and the search for a logical answer for such  nonsensical conduct becomes  nonexistent .   Obviously, looking for a commonsense answer does not work because affairs of the ego (and “head”) do not stem from a sound mind.

Subway Guy Falls Off The Diet Wagon – That’s Fit.

Jared Fogle, a.k.a., “the Subway guy” was recently spotted in the Miami airport toting some extra baggage — and not the kind on two wheels either.

Crossfit Women: Why Crossfit Women?.

I think a Women’s Only class has a lot to do with personal preference and what you’re looking for. People pass by Crossfit Central all the time and think, “What the hell are those people doing? The sun’s not even up!” (Direct quote from my husband’s boss). Even though we all know better, it looks slightly intimidating. For me, joining a Women’s class was way less scary.

Times Skimmer

The New York Times just introduced Times Skimmer, a really smart and cool way to read the newspaper when you’re pressed for time.

The Art of the Unfriend is a really interesting podcast talking about how Facebook changes the way we communicate and how this changes the rules of social behavior:

Hutchinson believes that, we as social creatures, should take some cues from other forms of communication. You wouldn’t text, call, or knock on someone’s door several times a day to tell them how much you enjoyed what they were reading, doing, or saying, so why comment or “like”, everything they post on their Facebook wall. Right? How does one create social boundaries on their networks and how do we not take it so, er, personally when someone does not befriend us?

The Tao of Tweeting.

It doesn’t take much skill to tweet — you simply type what you want to say in under 140 characters. But while the barrier to entry is extremely low, tweeting well is something else entirely.

Find Your Digital Twin on Facebook

Once you connect your Facebook account with the Coke Zero Facial Profiler, the app will scan your photos (you can also use your webcam to snap a beauty shot) and use facial recognition software to match your face against others in their database.

Quotes that Inspire Me

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That Thomas A. Edison – what a wise man.  Here are some amazing quotes to inspire you for today!

Vision without execution is hallucination.
Thomas A. Edison

Opportunity is missed by most people because it is dressed in overalls and looks like work.
Thomas A. Edison

What you are will show in what you do.
Thomas A. Edison

Giving back is not so hard…

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Here’s some ways to give back during the holiday season:

  • Holiday Mail for Heroes

From friend – Kathryn Dashiell – When doing your Christmas cards, take one and send it to this address:

Holiday Mail for Heroes
P.O. Box 5456
Capitol Heights, MD 20791-5456

If we pass this on, think of how many cards these wonderful, special people would get. Well deserved and a small token of our appreciation.

Read more about this program at redcross.org.

Since 1996, the Community Holiday Coalition “Neighbors Helping Neighbors” program has helped thousands of Loudoun County families have a wonderful holiday season. In 2008, we helped brighten the holidays for more than 2,000 families, including more than 4,000 children! Thanks to all who made that possible. We hope you will help us with the 2009 program.

We have both a Thanksgiving Program and Christmas Program that bring together people from all walks of life: those who need assistance and those who want to help. Each year nearly 1,000 volunteers and donors come together to “Brighten up the Holidays” for low-income Loudoun County residents.

These programs are supported by the community — churches, schools, businesses, clubs and civic organizations, youth groups and concerned individuals. They make it possible to bring the “magic” of the holiday season to so many in our community.

There are a ton of ways to give back this holiday season. Share some of your ideas…

Today’s Workout

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Warmup:
Calistentics – backwards lunges, high knees, tuck jumps, leg lifts
50 pushups
3 series of different types of situps – back situp twists, knee rollups, 83s

Camp: Total reps 3 rounds
65lb split jerks
65lb front squats/lunges
jump rope/double unders
ring jumps
burpees/placement situps

Extra:
All of the above as fast as you can doing 20 reps (rings were 40 reps)

I have noticed that I need some extra pushing lately from Thrash. If it’s painful, I tend to stop and rest way too much than I should. I don’t know if its because I am fearful that my asthma will kick in or that I just stop at any intense pain point. I have had this discussion with a lot of friends. I didn’t grow up doing team sports at all. In fact, I didn’t grow up doing any sports at all to be honest. I think that athletes tend to have that win at any cost or keep plugging away for the team. You don’t let them team down attitude. I do not have that ingrained in me. When I am in pain, I stop. When I am fatigued, guess what?? I stop. I need the help of a trainer to get on me like white on rice…

Here’s a pic that Thrash took of me from Weds workout:

me_plumbline

What did you do today?

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