This is the last week of the 4week camp – so it’s time to really push!

Today’s workout:
3 rounds
Total rep count each round as many reps as you can do for a minute each station w/ 1 rest/active station.

scissor steps on the box for 30/push-ups with feet up on the box for 30/scissor steps on the box for 30
standing Woodchop with dynaball for 60 sec
25lb dumbell back rows for 60 sec
400m run <– although today bc it was subzero temps, we did jump ropes for 1.5 mins straight.
Overhead push press 65lbs barbell for 60 sec

What was your workout today?

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