Archive for December 8, 2009
News to Note
0Chocolate Milk: The New Sports Drink? – CBS News.
I have always read that chocolate milk is good for a low cal chocolate fix. Now more compelling reasons to drink it.
SuburbanFizz: Of Todd and Tiger.
I love how Erin summarizes this whole Tiger scandal. What a funny and relate able perspective.
How Much Does Your Life Weigh? « Teds Take.
I have always wondered what corporate execs think about layoffs, having been through a corporate one years ago. Interesting to hear from one that knows…
Five Healthy Holiday Gifts for Under $40 – That’s Fit.
Want to get a fit minded person something? Or even spur someone to become a fit minded person. Here are some good general ideas.
First Female Citadel Cadet Reflects 15 Years Later – Shannon faulkner – Jezebel.
I clearly remember the brouhaha over her attending the Citadel. How far we have come, yet have we?
The Best Vintage Shops on eBay: BleuBird Vintage – College Fashion.
BleuBird Vintage
is a shop that exists both on eBay and in an online shop – and the best part? They offer different merchandise on eBay than they do on their website, which is great for us vintage lovers! The eBay shop only recently reopened and is only open indefinitely. However, the eBay shop will be updated weekly with over 40 new items each week, so that means lots of new stuff to drool over and bid on!
Taking steps to reduce our impact on the planet has always been second nature to us. After all, how can we continue to use some of the most natural ingredients on earth if we don’t take care of it? Our latest global eco-friendly initiative involves partnering with TerraCycle™ to upcycle all used tubes of AVEENO®. Best of all, it does more than just help the planet.
“I Lost 331 Pounds” : Bicycling Magazine.com.
Anyone can get on the fitness train. You just have to find out what works for you.
Tory Johnson’s Cheap, Chic Gifts for Coworkers – ABC News.
Need gift ideas?
Don’t Let the ‘Sex Talk’ Come Too Little, Too Late For Your Teen – ABC News.
Times are a changing or have they already changed?
This is life…
1
From time to time I like to talk about my family and living with cancer here, and the shift one has in priorities and perspective that cancer gives you because I think it’s such a life shock into action type of experience, that it’s worth sharing.
Last Tuesday, we had our post 6 month chemo appointment with Dr Marshall at Georgetown Hospital. It was an odd feeling going back there. We went 2x a month for a year to going 1x every 3 months starting over the summer. It still is not something that Scott and I are used to and last week was no different. Knowing how much anxiety I get heading down 66 on our way to our appointment, I can only imagine the feelings that Scotty has.
We met with a med student first, and then Dr Marshall came in. He has such a great way to put us at ease and gave us some really good news. The cancer markers are undetectable at this time and we do not need to go back to see them for 6 months! You would think there would be this huge sense of relief and happiness, right? Well it’s strange to describe — while I know this is great news, I have my eye on the 3 year prize because I have heard of so many people getting out of the woods only to be told that they really weren’t. Don’t get me wrong, this is great news and the reality of us rebuilding our lives is welcome and comforting – cancer has changed me, our family and our relationship. I don’t dwell on it – in fact, I go days and days without talking about it. But it’s never far away from my internal dialogue.
The holidays are always a time for me to really be introspective (sometimes a bit too much) and the journey I am on. Obviously I do that on a daily basis (read: the blogging), but thinking about lately looking back at how cancer invaded my family makes me angry and sad, acknowledging that we are in no way unique. Cancer doesn’t discriminate.
I said to Scotty the other day, how come we can’t get one quiet year with no major, out of the normal stresses in our lives? And in perfect Scotty fashion – he said “this is life”. He’s right.
So, we will plug away at our life like everyone else does – taking it one day at time and appreciating each day we have. We have so much to be thankful for, health being at the top of the list this season, it certainly makes so many other stresses we have seem smaller and definitely surmountable.
Could You?
2This blog entry above is about loving your body in the stage it is in and for what it can do and not what it looks like. This blogger, Michelle, has lost over 100 lbs and like most women I know – still obsesses about what she looks like and the flaws that she sees when looking at herself. I can surely relate.
Losing 100lbs is a feat in and of itself and should be celebrated for the hard work and determination and downright strength it took to get there, but yet most women would still not be happy there. I think there is good and bad in that. We should always be setting new goals for ourselves, but not at the cost of not celebrating and breathing in our successes.
Would you be able to post a picture like she did? I have a picture that I update month to month with my progress. Although I have shown it to close friends, I’m not quite ready to display it to the world. Soon though, i think…
Tuesday workout & Some Observations
3I went out for a bit last night to to a neighborhood holiday cookie/ornament exchange party. It’s hard to go off your routine but worthwhile on occasion. I didn’t get back too late but did stay up past my normal 930p bedtime. During the party, people were assuming I would skip my workout this morning. As I have said before – unless I am sick and/or contagious or some really really good reason, there are no excuses when you are committed.
Some observations from my big night out:
-In the back of my mind throughout the party, I thought about the time and how 5a was taunting me.
-I was continually conscious about the food and what I was eating.
-People asked me a lot about my fitness program and remarked on how different I looked – (my neighbor didn’t recognize me !)
So what does that say to me in order:
-I need to learn to relax a bit and enjoy the moment I am in.
-I think its a good change to be conscious about the food you eat. Full disclosure: i had 2 cookies
-The program must be working
My workout today was:
warm up including checkpoints, lunges, frankensteins, push-ups
core: toe touches/partner leg raises
25 side clap partner push-ups.
3 rounds/As many reps each station/total rep count:
Box Jumps (double/single/double) – rest/active station
Power clean push presses with 25lb kettlebells
Ring push-ups
Wall Ball squats (double squats if you can do it)
45lb Snatch
This 45lb snatch is tough. I can’t seem to do it without doing a small jump to start. It’s frustrating.




