Archive for December 9, 2009

The future of finding a cure?

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This article was in last Sunday’s Washington Post and was written by our very own Oncologist, Dr John Marshall:

Please take some time to read it: http://www.washingtonpost.com/wp-dyn/content/article/2009/11/25/AR2009112503408.html

Cancer medicine is often regarded as an area of significant progress and clinical research, so we should be able to tell without much difficulty what kinds of treatment are valuable and what kinds aren’t. But given that 80 percent of my patients will die of their cancer, it’s clear that we have not found an “optimum” therapy.

…The United States is the only place on Earth with relatively unfettered access to cancer care, including the latest medicines, sophisticated scans and high-tech radiation, all of which are very expensive. But despite their more limited access, cancer patients in other high-income nations may live longer and with a higher quality of life than patients in this country.

…The future of cancer care will rely on personalized medicine. This requires a significant change to our medical system, which is built around one size-fits-all treatment and seemingly unrestricted access to care. The system answers our emotional needs and provides some hope for a cure, but moves us forward only a few yards at a time.

…Oncologists are optimists, and I am proud to be among them. I truly believe we can cure cancer. I care greatly for my patients and am doing everything in my power to improve and lengthen their lives. When I offer a clinical trial to a patient, I am hopeful that it will be better than the standard treatment. I am optimistic that health-care reform will not simply provide everyone with insurance that will cover the “standard of care” but will also force us to determine the true value of treatments

Like so many other things this day and age, personalization is the key to finding a cure for cancer but is that a pill people can swallow? Hard to say when its you being asked to take it…


News to Note

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WHO: Smoking kills 5 million every year – USATODAY.com.

This is not news to anyone is it?

Flying The Friendly Skies On Hello Kitty Air – Hello Kitty – Jezebel.

How cute is this? Would you want to fly on Hello Kitty Air?

Soy Appears Safe for Breast Cancer Survivors.

So many mixed thoughts/reports on soy. Is it safe, is it not safe? What do you think?

Girls In Sports Are Expected To Be Assertive, Not Violent – Girl hockey player – Jezebel.

Does seeing girls protect themselves in sports bother you? Is it a double standard?

Magazine Publishers Unite!.

What an interesting concept. This morning, publishers Condé Nast , Hearst, Meredith, News Corporation and Time Inc. announced that they’re going to “develop open standards for a new digital storefront and related technology that will allow consumers to enjoy their favorite media content on portable digital devices.” A Hulu for magazines?

Health Benefits of Onions.

My friend Paul sent this to me. Did you know that the onion is a derives from the lily? I did not. Did you also know “Onion extracts, rich in a variety of sulfides, provide some protection against tumor growth. In central Georgia where Vidalia onions are grown, mortality rates from stomach cancer are about one-half the average level for the United States. Studies in Greece have shown a high consumption of onions, garlic and other allium herbs to be protective against stomach cancer.” Onions apparently ROCK!

Cancer Death Rate Continues to Fall.

Great News on the cancer front! New cancer cases and the cancer death rate continue to fall in the U.S., driven largely by declines in lung, prostate, and colorectal cancers in men and breast and colorectal cancers in women.

9 Unexpected Things Found in Drinking Water.

An analysis of federal data from the last five years revealed that more than 20 percent of the nation’s water-treatment systems have broken provisions of the Safe Drinking Water Act, the standards enforced by the Environmental Protection Agency. The result? As many as 19 million Americans are sickened each year.

Lookin at the Prize…

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So surprise to me was that I was down another lb this week. I am 2 weeks into dropping my 6th day of workout and have started to eat more in a maintenance mode. I am not sure if its a fluke or my body was not really happy with me for overdoing it…I am now at 23lbs lost and would like to lose 2 more lbs to make it to 25lbs total. That has a nice ring to it, doesn’t it? 25lbs lost!

I have decided that when I hit 25lbs, I am going to post my transformation pics, bare bellied so you can really see what all this work and commitment has done. I grouped together pics of me starting May 2009 through December 2009 and boy what a transformation. I will tell you that those that have seen it, have said that it looks like one of those before and after pics you see on TV. I can assure you, there was no retouching or altering the images in any way. Just a serious mental shift and determination. (how’s that for a teaser…)

But, I have to get there before I will unveil…

My work out was…What was yours?

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So a new group training 4 week session started today and MT mixed it up a bit:

Warmup was on the BOSU. One of the camp ladies – Kimmy S (aka Sizzler)- would love it. We call her the BOSU Master! I really enjoyed this new warm-up – it was fun and very challenging.

We did straddle jumps, kick jumps, and fast jumps on the BOSU. We did 3 heart pounding rounds!
Core training was stability ball mania: ball exchange, scissor twists, and crunches & ended with Supermans and some wide leg supermans <–not the technical name!

Then we started the 2 round workout: AMRepsAP

hang cleans 85lbs
overhead squats 65lbs (15)
bench press 95lbs
stability ball exchange
one arm hang cleans (15 each side max)

PT Station was 25lb dumbbell push press squats, and then jump rope (your weight) 15, 12, 9 reps for time

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