Lead a Fit and Healthy Life
Archive for December 29, 2009
News to Note
02 years ago
10 ways to get motivated for change in 2010 – CNN.com.
Changing behaviors is especially difficult when other people around you encourage habits you’re trying to kick, or if you are under stress.
Best Core Exercises Ever – That’s Fit.
I love doing core exercises. Your posture thanks you for it.
8 must-buy organic foods – That’s Fit.
Organics are so expensive so its good to know which ones you should buy and which aren’t necessarily safer to buy. Do you buy organics only?
Start (and Stick to) a Running Program in 2010 – That’s Fit.
Another useful read if you are going to get fit in 2010!
Social Notes:
Books – Review of ‘The Other Side of Sadness,’ by George A. Bonanno – Review – NYTimes.com.
His conclusion: the bereaved are far more resilient than anyone — including Freud, and the bereaved themselves — would ever have imagined.
As Bones Age, Who’s at Risk for Fracture?
The National Osteoporosis Foundation reports that “about one out of every two Caucasian women will experience an osteoporosis-related fracture at some point in her lifetime, as will approximately one in five men.”
Just keep moving…
12 years ago
How is everyone doing? Are you still staying active through the holidays. It’s probably one of the most important times to keep moving – with all the temptations we are up against! So go to the mall and walk if it’s too cold outside or use that gym membership you have!
As Dori says from Nemo: Just keep swimming…or moving…or running…
Even if the weather outside is frightful, like today, you can try this out: http://hundredpushups.com/.
Pushups are a great way to work your core. Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso. Try this One Hundred Push-Up Challenge and in 6 weeks you could be doing 100 push-ups which is Amazing!!
Today’s workout was a doozy for me. I don’t know if it’s having a week off or just being off my regular routine or eating off my regular plan but I am tired.
New Tuesday workout:
warm up:
checkpoints, lunges, frankensteins, push-ups
core: partner 16lb dynaball tosses, and then ball twists
25 head to head partner double high five partner push-ups.
workout: AMRepsAP for 3 rounds
bicep curls
135# deadlifts
TGUs 20lbs
hangclean push presses 25Lbs
25lb kettlebell swings
extra round for time:
40 bicep curls
10 135# deadlifts
2 each side -TGUs 20lbs
40 hangclean push presses 25Lbs
40 25lb kettlebell swings
