Lead a Fit and Healthy Life
Yeah, it was cold this AM.
Plumbline Training Monday workout:
1 min jump ropes, 1 min turkish get ups (TGUs) – 1 round to warm up because we were running late again!
Core work: crunches, rocking tiers, and then did 6in flutters – 2 rounds
25 bottom up push ups <– I did 30.
Workout was 3 rounds AMrepsAP within 1 min timeframe
power clean squats 65lbs
overhead back lunges/push presses with 45lb sandbag (rest/active)
dip exchange with 25lb kettelbells/pushups
assisted rope climb
tabatas
It was 19 degrees this morning which always makes it that much harder to get going. But I was excited to get Monday going and see the Plumbline Ladies after the weekend. Again, someone asked me how do I consistently get up so early in the morning. Aside from the commitment factor, I have a great time hanging out with the group. It’s fun to catch up and just cheer one another on. When I miss a session – which is not often – I find I miss the dynamic. And for the ladies that missed out on camp this morning, the ones I know – got an email from me asking where they were. We hold each other accountable!!
So, share with me what you did to keep on the path of health and fitness?
