Lead a Fit and Healthy Life
Archive for January 18, 2010
craft hope » craft hope for haiti
02 years ago
by Stephy
in Uncategorized
Thanks for the info Kelly. Yet another, creative way to help Haiti -
Craft Hope community, it is time to Craft Hope for Haiti. The devastation in Haiti is catastrophic and we can help. At the encouragement of many people we will be opening a Craft Hope Etsy shop to benefit Doctors Without Borders. We are growing by leaps and bounds and as needs arise we will rise up to meet them.
A fresh start to a Monday
02 years ago
by Stephy
in Fitness/Exercise
It’s a new boot camp session, so a new routine!
We had a very quick warmup today: Just 1 min Burpees
CORE:
Teeter totters
Bicycles moving up and down with our torso
One leg up rotations (I can’t remember the name of this one)
25 bottom up pushups
3 rounds AMRepsAP. We had 3 rest/active stations.
45lb OH Back squats/Burpees with a 14lb Dynamax ball
Box jumps/plyo pushups
20lb db push press squats
25lb kettlebell Figure 8s/Sumo squats with 25lb kettlebell
Partner Dynamax Ball toss
Although weight wise, this workout isn’t as heavy as previous ones- it still kicked my butt. MT says I am pacing myself during the workouts. I don’t think I can argue with that. My shoulders are burning too. We have done so much shoulder work lately, that any shoulder based exercise just kills me. But, I push through…
So many people have today off. I do but you don’t get a break from living a healthy life. So what fitness activity are you going to do today? Try to get out there and do something – you will feel better, trust me!
