Archive for January 26, 2010
Not Yet For You
1A Dear Family Friend is a writer and oh how I envy his creative talent. I am including one of his poems called Not Yet For You below, but you should stop by and check out his other poems.
Not Yet For You
A perplexed penguin wanted to know
What there was to see beyond his ice floe
How much else did the world have to show
Beyond where his father had not allowed him to go?
What else was there besides ice and water
Herring and seal and occasional sea otter
whale and shark and beautiful puffin?
“Please tell me it’s not just a big nothin’!”
So he stepped out to the edge to see
What else was in that big, vast sea
But the water was deep, deep as could be
Clear on top, but then dark, black and murky.
And just by chance, his father could see
He shouted:
“That’s not yet for you. Leave it to me!”
But perplexed penguins are a curious lot
Often unsatisfied with the things that they’ve got
And so he dipped his little toe
Then flipped a flipper into the water below
And all at once, before he knew what he’d done
He was under the water.
He couldn’t see the sun!
Down he went until all became dark.
And he couldn’t help but remember his father’s remark.
“That’s not yet for you. Leave it to me!”
The little penguin began to despair.
What might happen? Would he run out of air?
But before he knew it, someone was there.
Someone who loved him, someone who cared.
His father took him up top, and sat him down on the ice.
“I’m just going to say this once,” he said, “and I’ll try to be nice.”
“There is plenty of time for the deep, murky dark.
Time for the herring, the whale and the shark.
But now you are small, and you must stay by me.
Until you are grown, and much stronger, you see?
And then when you explore, I won’t worry so
Because I’ll know you’re okay beyond the ice floe.”
“So, while there are wonderful things that you want to know
And wonderful places that you’d like to see
It’s not yet for you.
Please leave it to me.”
The perplexed penguin felt slightly less befuddled
He wanted more, but still wished to be coddled and cuddled
And so from then on, he heeded his father’s advice
And dreamed of the day he was allowed off the ice.
© 2010 Jonathan Hauer and mcgarragal.com. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Jonathan Hauer, Eric L McGarragal and 5 out of 6… with appropriate and specific direction to the original content.
News to Note
0Vital Signs – Strength Training Aids Mental Acuity in Women, Study Finds – NYTimes.com.
Another reason to do weight resistance training for women. How many more reasons do you need? Just an hour or two a week can help. What are you waiting for?
Play, Then Eat: Shift May Bring Gains at School – Well Blog – NYTimes.com.
So switching the play time before lunchtime has shown behavior and cognitive improvement? Well then let’s do it! Children who played before lunch wasted less food, drank more milk and asked for more water. And as in Arizona, students were calmer when they returned to classrooms, resulting in about 10 minutes of extra teaching time.
Fitness and Nutrition Center: Turbulence Training Fat Loss Bodyweight Workout.
I love reading these type of blog posts when it gives you advice about how to get a good workout without equipment, which means you can do it at home while you are watching your kids, at a hotel room if you are away, or stuck at home in the worst winter snow weather ever! No Excuses!!
Girls may learn math anxiety from female teachers
Young students tend to model themselves after adults of the same sex, and having a female teacher who is anxious about math may reinforce the stereotype that boys are better at math than girls…
Oh great, another thing to worry about. That women themselves are perpetuating the stereotype.
... by the end of the year, the more anxious teachers were about their own math skills, the more likely their female students — but not the boys — were to agree that “boys are good at math and girls are good at reading.
A Greater Appreciation
0I have realized driving home from boot camp each morning, how pretty sunrise time is. I mean – I knew it was pretty, but seeing it every day brings a greater appreciation for just how beautiful it is. It is one of the added bonuses of getting up that early.
Today’s Plumbline Training workout if you remember, is the 5 minute stations. You know what? It didn’t seem as torturous today as it has in the past. Wonder why that is??
We did our warmup as usual:
Checkpoints – a checkpoint is when you go down to the floor in a pushup position with your legs out and then spread them, bring them back in, stand up, touch the points of your hips, and do it again, and again, and again…
forward lunges
frankensteins
push-ups
Core
General stretching
Partner Wood chops with 14lb dynamax ball
Partner 6inch bridges holding the 14 dynmax ball
25 partner push-ups
5 Min Rounds: AMRepsAP
walking lunges (25 dbs)
65lb chest press/back wards rows
box step ups (25 dbs)
65lb hangclean squat presses
Partner Assisted Pull-ups
And then you breathe a sign of relief because you are done!
What kind of activity are you doing today?








