Archive for March 17, 2010
Combining Exercise and Giving Back
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I am enjoying this wonderful bowl of oatmeal with fresh blueberries and 4 almonds as I write this post. It’s still a bit chilly this morning even though the temps are supposed to get into the 70s today. Nothing like warm oatmeal and lemon tea to keep me warm.
There are some races that are coming up that I wanted to highlight that can give you a great way to get some exercise in AND give back at the same time. Those are my favorite kind of races…
Run for the Shelter 5K and Half-Marathon
Loudoun County Fairgrounds in Leesburg, VA
Sunday, April 18, 2010
8:30 AM – Rain or Shine
This race benefits a great local cause: LAWS,the Loudoun Abused Women’s Shelter, provides temporary emergency shelter, food and emotional support to women and their children who are escaping domestic violence and abuse. If you don’t run, you can always walk the 5k course.
Another great cause to support:
Alzheimer’s Association, National Capital Area Chapter
We’re on the MOVE to end Alzheimer’s.
Join us at Tour de Canal, Memory Walk, or the Marine Corp Marathon.
Getting involved is fun and easy! Join the fight against Alzheimer’s: Sign up today to Ride, Walk or Run!
I have quite a few other runs listed that benefit some great causes – like the Ashburn Village Firefighters and Cancer under my Activities in Northern VA section.
Groupon Washington DC
0Today’s Deal: $51 for Six Women’s Boot-Camp Classes at DC Adventure Boot Camp (Up to $120 Value)
via DC Adventure Boot Camp Deal of the Day | Groupon Washington DC.
If you haven’t looked into Groupon - you should! You can get some great deals on local activities, restaurants, and services. It’s based on a certain amount of people taking the deal, you pay for it via Groupon, and you and the rest of the people get the advantage of a group discount. If the min of people do not take advantage of the deal, the deal is off. Easy!
Today’s Deal is a Boot Camp in DC. Take a look and if you live near it, consider trying it out.
Happy St. Patrick’ Day
1The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air!
I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I go take some time for myself. I live near the WO&D trail so I ran over there and did about a 5K and made it home before it got dark. I felt great after wards!
This morning it was chilly. You forget that when spring approaches you get a wide array of temperatures from early AM to evening… It was group session today at Plumbline Training with just 6 of us going through the routine.
We started off with 30 sec intervals of jumping with the heavy rope for a warm-up.
General stretching
Core work
40 push-ups
2 rounds 1min
BOSU crunches
BOSU Glute bridge (left then right leg lifted)
BOSU Side crunches (1 min each side)
Workout:
oblique tugs 50lbs
shoulder press 80lbs (I did 7 unassisted)
double box jumps (2 boxes in a row and you jump then jump again)
rope climb
lateral squats 45lbs
kettlebell swings 45lbs
In honor of St Patty’s day – Kimmie and I renamed some of the stations. The bunny hops were known as The Leprechaun hops, pull ups were called “looking for the Pot of Gold”, and the inch worms – Guinness Crawl. Listen, we have to find humor in something while we go through this…
PT station
3 rounds @ 60secs each
85lb front squats
inch worms
assisted pull-ups (with a band)









