Archive for March 17, 2010

Guest Post: We might just save a life or two…

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Special guest post from Scotty:

March is Colorectal Cancer Awareness Month!

As many of you know, I was diagnosed at age 37 with colon cancer. After almost 2 years I am feeling and doing great plus my long term prognosis is favorable. It has been a long hard journey and many thanks go out to my extended family. Please indulge me and read on and help me spread awareness. We just might save a life or two.

Thank you – Scotty

Did you know that colon cancer is the 2nd leading cause of cancer death among men and women but if caught early it is treatable?  If you know of someone that is due for an exam or is having unusual symptoms, please urge them to go in and see their doctors. http://www.screenforcoloncancer.org/

Colon Cancer Fact Sheet from preventcancer.org:

Introduction

Colorectal cancer is cancer of the colon or rectum. It is equally common in men and women. An estimated 146,970 people will be diagnosed in 2009, and an estimated 49,920 people will die from the disease. With recommended screening, this cancer can be prevented (by removing polyps before they become cancerous) or detected early, when it can be more easily and successfully treated.

  • Colorectal cancer is the #2 cause of cancer death in the U.S.
  • Over 150,000 Americans will be diagnosed with colorectal cancer each year.
  • Colorectal cancer often has no symptom at all until it’s at an advanced stage.
  • Colorectal cancer is 80% preventable when detected early.
  • You can reduce your risk through regular screening.
  • Beginning at age 50 (or earlier if you have a family history), everyone should be screened for colorectal cancer

Symptoms

Early stages of colorectal cancer do not usually have symptoms. Advanced disease may cause:

  • Rectal bleeding or blood in or on the stool
  • Change in bowel habits or stools that are narrower than usual
  • Stomach discomfort (bloating, fullness or cramps)
  • Diarrhea, constipation or feeling that the bowel does not empty completely
  • Weight loss for no apparent reason
  • Constant fatigue
  • Vomiting

The Colon Cancer Alliance is dedicated to increasing awareness of colorectal cancer. This means raising awareness about signs and symptoms, about screening and early detection, and about options available to those already diagnosed with this disease. In an effort to increase the public’s awareness of the second leading cause of cancer death among men and women, the US Senate passed a resolution in 1999 making March National Colorectal Cancer Awareness Month.

http://www.ccalliance.org/

Combining Exercise and Giving Back

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I am enjoying this wonderful bowl of oatmeal with fresh blueberries and 4 almonds as I write this post. It’s still a bit chilly this morning even though the temps are supposed to get into the 70s today. Nothing like warm oatmeal and lemon tea to keep me warm.

There are some races that are coming up that I wanted to highlight that can give you a great way to get some exercise in AND give back at the same time. Those are my favorite kind of races…

Run for the Shelter 5K and Half-Marathon

Loudoun County Fairgrounds in Leesburg, VA
Sunday, April 18, 2010
8:30 AM – Rain or Shine

This race benefits a great local cause: LAWS,the Loudoun Abused Women’s Shelter, provides temporary emergency shelter, food and emotional support to women and their children who are escaping domestic violence and abuse. If you don’t run, you can always walk the 5k course.

Another great cause to support:

Alzheimer’s Association, National Capital Area Chapter
We’re on the MOVE to end Alzheimer’s.

Join us at Tour de Canal, Memory Walk, or the Marine Corp Marathon.

Getting involved is fun and easy!   Join the fight against Alzheimer’s: Sign up today to Ride, Walk or Run!

I have quite a few other runs listed that benefit some great causes – like the Ashburn Village Firefighters and Cancer under my Activities in Northern VA section.

Groupon Washington DC

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Today’s Deal: $51 for Six Women’s Boot-Camp Classes at DC Adventure Boot Camp (Up to $120 Value)

via DC Adventure Boot Camp Deal of the Day | Groupon Washington DC.

If you haven’t looked into Groupon - you should! You can get some great deals on local activities, restaurants, and services. It’s based on a certain amount of people taking the deal, you pay for it via Groupon, and you and the rest of the people get the advantage of a group discount. If the min of people do not take advantage of the deal, the deal is off. Easy!

Today’s Deal is a Boot Camp in DC. Take a look and if you live near it, consider trying it out.

Happy St. Patrick’ Day

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The weather was incredible yesterday and we are supposed to have more great weather to round out the week. Spring is in the air!

I went for a run last night when I got home from work. I am very lucky that Scotty is so supportive and has no issues manning the fort while I go take some time for myself. I live near the WO&D trail so I ran over there and did about a 5K and made it home before it got dark. I felt great after wards!

This morning it was chilly. You forget that when spring approaches you get a wide array of temperatures from early AM to evening… It was group session today at Plumbline Training with just 6 of us going through the routine.

We started off with 30 sec intervals of jumping with the heavy rope for a warm-up.

General stretching
Core work
40 push-ups
2 rounds 1min
BOSU crunches
BOSU Glute bridge (left then right leg lifted)
BOSU Side crunches (1 min each side)

Workout:
oblique tugs 50lbs
shoulder press 80lbs  (I did 7 unassisted)
double box jumps (2 boxes in a row and you jump then jump again)
rope climb
lateral squats 45lbs
kettlebell swings 45lbs

In honor of St Patty’s day – Kimmie and I renamed some of the stations. The bunny hops were known as The Leprechaun hops, pull ups were called “looking for the Pot of Gold”, and the inch worms – Guinness Crawl. Listen, we have to find humor in something while we go through this…

PT station
3 rounds @ 60secs each
85lb front squats
inch worms
assisted pull-ups (with a band)

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