Good Morning! Plumbline Training is outside for the season and it felt great! Lots more room to move and we can resume the finish as fast as you can routine which for me, always burns more calories and gives me a much better workout. I needed to feel renewed. My back is probably 98% better and I did great during the workout. The only change I made was to the core work – the group was doing these rocking knee raises so I did crunches. I tried to do one and realized my back hurt – I’m not taking any chances. I am determined and committed for sure – but not to the degree I will hurt my back again.

warm-up
rockette kicks
backward lunges backwards
bounding
backwards jog

core
crunches (group did rocking knee raises)
6in flutters
placement sit ups
25 bottom up push ups

workout
Finish entire workout as fast as you can: 15, 12, 9, 6, 3
SDHP (65lbs)
400m run
25lb db push press squats
65lbs backward row/bicep curls
crossover box jumps x 2 (so 30, 24, 18, 12, 6 reps)