Good morning! I had a great workout and am in the greatest mood! It may be partly due to a new personal best: I posted my fastest 1 mile time EVER: 7:54! Nothing like seeing a marked improvement in your effort to reboost and reaffirm your commitment!

I am so happy that my Plumbline boot camp is outside. I needed to feel refreshed and renewed towards it and this was just what the doctor ordered. It was chilly this morning but mid way through the warm-up all the hoodies come off and we are all sweating like fools. Now that’s my idea of a good workout – leaving sweat, snot and blood in our wake.

Warmup x 2:
high knees
lunges
heel to butt
sprints

Core x 2
general stretching
planks
good mornings (lean over and then jump up)
50 push-ups

workout:
1 mile run
15,12,10,9,6,3
box push-ups x 2
25db lunges (aka HELL)
65lb OH push press
45lb sandbag dead lifts x 2