Live Fit and Sore

Day: April 27, 2010

  • Nuts: Impact on Weight and Health

    Nuts: Impact on Weight and Health. I like to eat almonds to get some extra protein from time to time. I do remember that a nutritionist told me to be careful if I am trying to lose weight though – and nuts should generally be off the menu when that is the case.  They do…

  • The Dirty Dozen

    My friend Dianne sent me this image this morning. We had gone out for coffee last week and were talking about what foods we should consider buying organic. Hope you find it helpful too! (I have no idea where this image came from – so if it’s yours, no copyright infringement intended)

  • Challenging but achievable

    Plumbline Training workout: Warmup x 2 shuffle pushups checkpoints skip jumps Core x 2 partner ball toss 14lb partner situps 25 reverse high 5 pushups workout 20,16,14,12,10 45lb split jerks 100 jump rope wall ball squats 200m run 25lb kettlebell swings I downgraded the weight I am using for the split jerks. My foot is…