Archive for May, 2010

One year livin strong…

0

We have a six month checkup at G’town tomorrow AM with Dr. Marshall. We are now at 1 year post chemo – hard to believe its been a year that we completed the chemo therapy. A year to get our lives back to a comfortable norm – which is not the same norm as before the big ole C -it’s sweeter and better in many ways.

The kids are year older and really don’t even remember their Dad being sick. Even to me – it seems like such a long time ago that being in the thick of it doesn’t seem real. Which is a good thing!

Scotty is working out regularly in the mornings in the bargain basement Elliptical room. He is back to being a partner in the household, which for both of us is more than welcomed! We are a happier and stronger team – and I even have free time to myself, something that rarely happened before.

I am so thankful for my family, I can’t put it into words.

Rob Pattinson is funny

1

I love Robert Pattinson – it’s my ode to teenybopper-ism. Call me a Twilight Mom – I don’t care. I just think he’s adorable, funny and doesn’t seem to take himself very seriously. Here’s a funny clip promoting the MTV music awards – it’s NSFW:

How To Observe Memorial Day

0

The “Memorial” in Memorial Day has been ignored by too many of us who are beneficiaries of those who have given the ultimate sacrifice. Often we do not observe the day as it should be, a day where we actively remember our ancestors, our family members, our loved ones, our neighbors, and our friends who have given the ultimate sacrifice:

  • by visiting cemeteries and placing flags or flowers on the graves of our fallen heroes.
  • by visiting memorials.
  • by flying the U.S. Flag at half-staff until noon.
  • by flying the ‘POW/MIA Flag’ as well (Section 1082 of the 1998 Defense Authorization Act).
  • by participating in a “National Moment of Remembrance“: at 3 p.m. to pause and think upon the true meaning of the day, and for Taps to be played.
  • by renewing a pledge to aid the widows, widowers, and orphans of our falled dead, and to aid the disabled veterans.

from: How To Observe Memorial Day

Join the Fit Generation

0

Join the School Years Fit Generation: Fight the Obesity Crisis
What parents can do to improve their family’s health and fitness, and fight the nation’s childhood obesity crisis

We’re starting a new revolution, and we want you and your kids to be part of it! Childhood obesity is sweeping our nation, and it’s time to fight back. The best part? Change is 100% possible. This month we kick off the first of a new three-step program aimed at one thing only: getting kids healthy for life!

Childhood Obesity Gets Hot As Summer Approaches

0

Topics Education Three Sticks: Childhood Obesity Gets Hot As Summer Approaches.

It makes a lot of sense–processed food is cheap so those lower income families eat more of it  — and summer time it can be worse because families can’t rely on the schools to handle some of the daily meals. It’s a vicious cycle — short term the save money – longer term they damage their health – causing them to have to spend the money addressing that.  No easy solution found.

Parents and caregivers must play an active role in their children’s food and lifestyle choices, of course. It’s important to remember, however, that such a role is easier for some parents than others. More than 30 million school age youth receive 1-2 meals per day (at least lunch and breakfast for many) that are either free or subsidized through the National School Lunch Program.

Once school ends for the year, parents must add 5-10 meals (per child!) to their food budgets each week school is out. And the simple truth is that crappy, highly processed food is cheaper than fresh fruits, vegetables and other whole foods.

getting lost in the gluttony

0

Heading up to my home town, Cranford NJ for the weekend. A short weekend road trip to see my mom and my sister, Connie. We will hit NYC, the Jersey Shore and many many diners – I hope! :) Nothing like New Jersey Diners.… If you have never been to one, you are missing a serious opportunity at good food. It’s more than a Sopranos episode -

The french fries are the best, the burgers are too. And forget about breakfast – You can’t go wrong. All people from NJ have their favorite diners, their favorite hang out, and their favorite menu item. It’s a personal preference….

I am sure I will eat pizza too – all those things that in my real life, I don’t. It’s a vacation, it’s a get away and I have had a rough week or so -So, getting lost in the gluttony may not be a bad idea.

Have a great long weekend…

Workout

0

One of the drawbacks of working with a single person business is that if he oversleeps – well we are all left to sit and wait, which is what happened this morning. One of the ladies actually had to drive to our trainers house to wake him. We need our bootcamp.  So while we were waiting on MT, we ran 2 laps around the building as our warm up. I finished the workout today, even though my mental state got in the way. I took way longer than I should have, getting lost in my thoughts.

warmup
Run 800m

core x2
shadows
leg raises
bridge with leg raises
50 push-ups

workout
15,12,9,6,3
snatches
farmer run 15lb db
TGU (alternate sides)
burpees
tabatas x2

It is what it is..

0

Do you know the part each season of the Biggest Loser when the trainers push the players so hard intentionally so their emotions come out? Well I have had a very rough 2 weeks – day after day – feeling like I am getting beaten up. I have held it in with a smile on my face, trying to rationalize it as just a stressful time that will blow over. I have been trying to rationalize the feeling of being beaten up verbally, belittled and having my integrity called in question as nothing more than “having to deal with a lot of stress”. Well last night I had a hard time getting it out of my mind and rationalizing it away, so the tears came. This morning during my workout, I kept trying to tell myself, this is my time, block it out, it’s not important, focus but by the end of the workout, the tears came.

I have to make some changes. I can’t sit here and feel marginalized, hopeless. It’s not good for me or those around me. I have earned the right to be treated in the way I treat others and have my view and input acknowledged and valued. The same courtesy I extend to everyone else. I don’t think the situation is ever going to change, which is the reality that hit me like a ton of bricks beginning last night. It is what it is. And now I have to figure out my next steps…

Work it out.

0

A beautiful morning full of sun and that makes for great workout weather. The picture to the left is from my front yard – it’s clematis. What makes this picture really special – Scotty took it this morning and sent it to me and said: have a good day! He’s so darn sweet.

Warmup
400m run

Core
83’s with the stability ball
leg extensions with the ball
back extensions
40 push-ups
general stretching

workout
hamstring curls
push press 85lbs
ring push ups
chest press with 14lb Dynamax ball
windmills 20lb dumbbells
hang clean squats 75lbs

PT
15,10,5
200m run
trifecta 75lb power clean, push press, back squat

How is your push-up challenge going? I am struggling to do it daily to be honest but will begin today!

Reflecting

0

At 25, AOL switches tracks: Creating content, not just connecting users.

A few weeks ago, as Steve Case was flying above Sterling, en route to Dulles International Airport, he looked down and saw the sprawling campus that is home to the company he co-founded 25 years ago this month — the pioneering service that took millions of people online for the first time.

Aol. turned 25 this week and it had me reminiscing about the past. My first job right out of college was Aol. A naive, young girl who hardly knew herself, alone in Tucson, AZ, 1994 with no real plans to do anything post college.  Some people I knew were working at a call center owned by a company called America Online.  I knew nothing about computers but figured at the very least, they would train me in the basics. A good investment for my future and heck I didn’t have any plans and they offered – so I took the job. That was January 1995 – Tucson Arizona.

After 4 weeks of all day training, I hit the floor fielding calls from around the world. I was a lousy tech support rep. I really had no clue what I was doing – at least in the beginning.  I was one of the few women in the call center and everyone around me was young. I don’t think any of us really had a clue what this would become or even what stock options were. I knew they gave me some when I got hired – a very very small sum.  But why that was a good thing – I had no idea. We had a ton of fun though. Late nights, parties, good laughs…we were young – needed little sleep or money to get by.

I met some really fun people and I am still in contact with so many of those people. A few I would even call family. The single  most important thing happened to me there -  I met Scott Hoaglund – who 3.5 years later, would become my husband. We both worked at the Tucson call center for a while before deciding to ditch the southwest and head east to Northern Virginia to work at the coveted HQs in Vienna and Herndon.  Lots of experiences there –and then AOL  moved to their present HQs in Dulles VA.  I changed positions a few times and at at the end, I believe I had logged over 14 managers in the span of 6 years and I hadn’t changed position/departments once! 3 different managers happened over the course of my maternity leave. It was a horribly run department in so many ways. I met many great friends while working at Dulles and met many people with the worst character possible. The Ying and the Yang.

There were a ton of great things about working for Aol. Being a part of the Internet boom was such an exciting thing – to see something small grow and grow and grow. Great benefits, great campus, great people, great perks. Interesting projects – learning constantly – fast paced – fun.

I also saw and experienced things that showed the bad side of people. Integrity and honesty disappeared for some. Young people, who months before, had no cash to their names became instant millionaires who seemed to forget how to treat and relate to others. Egos got bigger and it led to projects being requested for no one’s benefit but their own. I saw lots of executives using our project teams to do personal requests like creating personal boat logos, personal invitations, you name it.  And personal requests aside, the sheer disrespect and arrogance shown by so many of the Mid to upper management became epidemic. The stories I could tell…the money that was spent… but not for everyone. Only for those deemed worthy enough.

I remember during the downward spiral of the Internet, attending an all hands by one executive in particular, one that I remember as being a big arrogant dick – he gave us this “pep talk” about how lucky we are that this company gave us all Mercedes and nice houses.  How out of touch was this guy. Most of the people he was referring to had left the company by then and the rest were working because we HAVE to. There is no Mercedes, they live in their middle class suburban home and/or apartment. This was how it was. A Huge disconnect between the haves and have nots. They were so wrapped up in their own EGO, they lost perspective. Maybe they never had it or maybe they never cared to even gain it… who knows.  It was definitely an white boys network. I hung up my AOL hat, November of 2006.

And while I respect both Steve and Ted for what they helped create, cultivate and inspired, turning a blind eye to what was going on at the company does not negate their part and/or responsibility in creating and perpetuating that culture.  It’s easy to look back at it all with fondness  – blocking the view of the many, many, many people, who had to time and time again endure the instability and uncertainty of layoffs and job loss.

I am sure many companies have similar stories. AOL was my frame of reference. I had many wonderful experiences at AOL and gained many skills. I gained alot from AOL and it’s because of working there, that I am where I am. And while I do look back at it fondly in so many respects, I will never lose perspective of the complete reality of it all. And I am not bitter – I have a great life, and a part of that was my time at AOL – I just also don’t prefer to sugar coat the past.

Go to Top