Lead a Fit and Healthy Life
Archive for May 13, 2010
Books make a difference – and you can help kids in need
02 years ago
Read about this over at Melicious’s Blog: The Clothes Make the Girl
Not only am I a big proponent of helping and giving back, I also work in the education field – so reading/books=right up my alley.
Books Make a Difference. BlogHer and BookRenter are donating 1000 books to kids in need, and all you have to do to help is post a comment on this blog.
See how easy it to help others!?
You say Tabata, i say…
12 years ago
Another great workout this morning.
warmup x2
high knees
walking lunges
heel to butt
springs
core x2
shadows
leg raises
bridge with leg raises
50 push-ups
workout
15,12,9,6,3
snatches
farmer run 15lb db
TGU (alternate sides)
burpees
tabatas x2
I made it through to round 9 – since this is a new camp session, there was time up front to work on form and instruction so we ran out of time at the end. Next week – I will finish.
