Lead a Fit and Healthy Life
You say Tabata, i say…
Another great workout this morning.
warmup x2
high knees
walking lunges
heel to butt
springs
core x2
shadows
leg raises
bridge with leg raises
50 push-ups
workout
15,12,9,6,3
snatches
farmer run 15lb db
TGU (alternate sides)
burpees
tabatas x2
I made it through to round 9 – since this is a new camp session, there was time up front to work on form and instruction so we ran out of time at the end. Next week – I will finish.
Sounds like a good workout!
WOD – The Joker and the Thief
2000m row
100 chest press – I chose 85lbs, maybe stupidly, lol
for every time you stopped and re-racked, you had to do 15 tabatas. Needless to say I prob did around 175 tabatas!
Finish off w/another 2000m row (which was really hard after 100 chest presses)