Rain again on a Monday. Rainy Days and Mondays always get me down — sing it with me…. Because of the rain, we were inside for the workout. My ankle felt really stiff and sore this morning, probably a combo of the run yesterday and the humidity in the air. So I pushed on but didn’t go full speed ahead…

Warmup x2:
Rockette Kicks
Tuck Jumps
backward lunges

Core:
saucers
knee roll ups
back extensions
25 bottom up push-ups

Workout:

AMRAP 60 sec intervals x 3
OH squats 45lbs
pushups
lunge squats
rope waves
double box jumps

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