Lead a Fit and Healthy Life
Archive for May 18, 2010
Vitamins and Supplements for Your Age
02 years ago
by Stephy
in Health/Nutrition
Vitamins and Supplements for Your Age
What vitamins should you take? Unfortunately, there’s no one brand or pill that combines the recommended amount of every vitamin, mineral, and nutrient. To make this as easy as possible, we’ve listed our recommendations of pills and supplements by age and gender. Make your body and mind stronger, healthier and younger!
For Women:
- Vitamins and Supplements for Women 20 to 40 years old
- Vitamins and Supplements for Women 40 to 50 years old
- Vitamins and Supplements for Women 50 and Up
For Men:
PSA: Anthropologie Sale
32 years ago
I love the store Anthropologie. But man, it’s expensive. So I love a good sale. A blog I read: Anthroholic is a great resource for all things Anthropologie – sale info, outfit reviews, outfit suggestions, community, and support. Anthroholic is Kim – a bonafide Anthro addict and I am glad she is one. Here is her recap of the big sale that is going on starting today at Anthropologie:
Get out there and work on your fitness!
12 years ago
Another great workout. We switched up partners which always adds a new element to the workout. Kristen was my partner and her and I are about the same height and level and we kicked ass. We finished the workout – pull ups and all. And trust me, it was a lot of Pull -ups 30, 24, 18, 12, 6 = 90 Pull Ups!! I feel great though – lots of cardio makes me feel like I can conquer the world.
Warmup:x2
shuffle
push-ups
jump skips
checkpoints
core:
partner 14lb dynamax ball bridge x 2
partner woodchuck bounce x 2
25 partner high five push-ups
workout:
15, 12, 9, 6, 3
back squats
1/2 mi run (only 15, 9 round)
3 max deadlifts 85lbs
partner pull-ups x 2
45lb sand bag run 100m (partner does the 100 m back)
So since I started working out regularly, I have definitely noticed an improvement in my lung capacity. I have asthma and at times – it gets very painful to do serious cardio depending on the weather. My brother suggested I look into this tool called Expand a Lung to help me improve even more. I am going to give it a try and will let you know.
Get out there today and do something Active! Please ..do it for yourself!
