Archive for June, 2010

2 years strong!

1

June 30 2010

It’s turning into a great day even if I had to start it off doing burpees! Today is a milestone for me – it was 2 YEARS AGO to the day that I attended my first boot camp. To mark the occasion, my trainer – MT – did the final PT Station with our group and even he was left wiped out! HA!

What a difference 2 years makes right?

warmup:
2 min jump ropes

core x2
general stretching
squat thrusts
6 inches
V Ups

workout 2x:
oblique tugs 50lbs
ring rows
30lb db step ups
20lb wall ball squats (have to get the ball over the 10ft line)
pull-ups
95lb push presses

Pt station was new:
15,10,5
100 jump ropes
tabatas x 2
burpees

June 30 2010 - right after bootcamp

What happened to the breeze?

0

June 2009

There was a nice breeze when we started the workout today, but for some reason – it quickly disappeared right after the warm up! I wonder why?? Because it’s friggin HOT!

We had a late start today so we only did one round of warm ups but the rest was business as usual – and as usual, I left the workout very sweaty and hot.  What else is new?!!

warmup x 1
side shuffle
push-ups
checkpoints
skip jumps
general stretching

core x 2
partner leg raises
sit-ups with your hands crossed and on your shoulders the entire time
ball twists (14lb dynamax ball)
side high five push-ups 25


workout
5 min stations
boxjumps at 2 min mark: run to cone and back resume box jump and at 4 min: run resume box jump
25lb kettlebell swings
heavy jump rope at 2 min mark: 5 inchworms resume heavy rope at 4 min: inchworm resume heavy rope
run half mile/20lb db hang cleans
65lb SDHP at 2 min mark: 10 burpees resume SDHP at 4 min mark: 10 burpees resume SDHP

June 2009

The pictures in this post are from June 27, 2009 – Last year and one full year into my commitment to a healthier and fit life. And this week marks 2 years since I attended my first Plumbline Boot Camp!

June 2010

Look at that picture and for anyone out there that thinks being in shape and transforming your body is easy – that pic says it all. I was working out like crazy for one year – it takes time, patience, and whole body/mind changes to really transform yourself. I feel great and I know I look better than I did last year – hands down.

If I can do it – anyone can – REMEMBER THAT!

Smoking around kids exacts a high toll

0

Smoking around kids exacts a high toll: studies

Smoking today stands out like a big elephant in the middle of a room. I don’t even know anyone in my personal circle that smokes – which is a far cry from my social circle when I was in my 20s. Times sure have changed.  Smoking is bad enough for the smoker – including causing CANCER, but to then have it affect the future generation is far worse. I remember driving in my parent’s cars with them smoking – the window open just a crack. WTF – really. Times have changed for the better thank goodness.

NEW YORK (Reuters Health) – American kids can breathe a sigh of relief, according to a study out today in the journal Pediatrics that finds their exposure to second-hand smoke at home has dropped significantly since the mid-1990s.

But two other reports in the journal show that early-life exposure could lead to behavioral and health problems later in life.

Exposure to second-hand smoke is known to cause lung problems, asthma, ear infections and contribute to sudden infant death syndrome (SIDS). Smoking during pregnancy has also been linked to a host of psychological problems in children, such as attention deficit/hyperactivity disorder (ADHD) and antisocial behavior. But scientists have had a hard time teasing out the direct effects of tobacco versus lifestyle factors and mental health in the home.

Get moving: Cancer survivors urged to exercise

0

Get moving: Cancer survivors urged to exercise

No surprise here! Exercise helps people in so many ways – mentally & physically.  And can help the recovery of cancer survivors! Read the last paragraph of this quote: You don’t have to be Lance Armstrong or even go to a 545a boot camp! Go for a walk, play a game of tag with the kids – it does not have to be complicated it just has to be active!

Cancer survivors, better work up a sweat.

New guidelines are urging survivors to exercise more, even — hard as it may sound — those who haven’t yet finished their treatment.

There’s growing evidence that physical activity improves quality of life and eases some cancer-related fatigue. More, it can help fend off a serious decline in physical function that can last long after therapy is finished.

“You don’t have to be Lance Armstrong,” stresses Dr. Julia Rowland of the National Cancer Institute, speaking from a survivorship meeting this month that highlighted exercise research. “Walk the dog, play a little golf.”


Call me Aunty Steph!

0

I went for a short run yesterday morning on the trail. I did about 2 or so miles but with the heat and humidity, it felt more like 5 or 6. I ended up walking for the last part but at least I got it in.

Great workout today although it was already a hot and sticky 80 degrees when we started at 545a.Took almost 2 mins off my time and really pushed through the OH lunges which = hell in my book.  There is a 30 min time limit and I finished in under 28:00 mins. Not sure of my exact time but it was in the 27 minute range.

warmup x2:
rockette kicks
forward lunges
bounding
back peddling

core x2:
25 bottom up push-ups
6in flutters
V ups
crazy eights on your back

workout:
15,12,9,6,3
65lb ground press x2
15lb dbs OH Lunges 20 yds
20lb kettle bells power clean squats
30 placement sit ups (PSUs)
200 yd run odd round/400 yd run even round

I had some great news this past weekend – My brother and sister in law became parents for the first time! I am just so darn happy for them. Little princess: Amelia Hallie was born on June 25 in San Fran.  Call me Aunty Steph!

Great weekend

0

Happy Sunday! I went to the gym yesterday because it was so hot outside – but I found it hard to get motivated because I felt like I was boxed in. Running on a treadmill doesn’t hold a candle to being outside. So I ran for a mile, then did this cyber arc for another 15mins then did some weight training. Made it about an hour. While I was weight training – some guys came up to me to ask me some questions which I thought was pretty cool. Means I must be in shape! I was doing some overhead squats with 50lb barbell. They were surprised by how far the bar was with my shoulders and wanted to know if that worked the back of my legs…

Another experience to note yesterday  – for the first time in my teen/young adult/adult life – I donned a bikini and went to the pool. You know what? No one stared at me in horror — thats a good sign right?

I am debating going on a short run this am…. hmmmm…

Summer suit season is here!

0

Friday means Rest Day! I appreciate this day so much – get a few extra Zzzz’s, get up and don’t have to rush with the kids, and let my body rest. Makes me very happy – I am planning on getting up early to go for a run before the heat of the day comes tomorrow AM.

Summer is here and that means getting in bathing suits. For women, it means getting rid of unwanted hair so you can look good in your suit. Here are some suggested products to help you …

Guide To The Best Hair Removal Products

Some women get a little off schedule when it comes to hair removal during the winter months. But with summer on the horizon—along with shorts, skirts, spaghetti straps, and swimwear—now’s a great time to get back on track. Whether you like traditional blades, look to electronic aids, or yank it out by the roots, we found the best at-home hair removal solutions to get you beach ready in no time.

Great American Backyard Campout

0

National Wildlife Federation: Great American Backyard Campout – Home.

Join National Wildlife Federation’s Great American Backyard Campout®. Create lasting memories by connecting with family and friends in the great outdoors. It’s something simple you can do to promote happier, healthier children.


Was this written by Scotty?

0

Thanks to my sister, Connie for sending me the article.post below from MSNBC. My family knows the high regard Star Wars has in my home. When I first met Scotty, it was something that everyone knew about Scotty – he liked Star Wars. I wouldn’t go so far as to say that he was an active member of the Star Wars Fan club or anything but it clearly held a place in his heart.  As we began our lives together and started a family, his Star Wars interest had to take a backseat to being an adult and doing adult things like paying bills instead of paying for duplicates of Star Wars figures. Everyone did that right?

I am sure so many “Dads” can relate to this post below and in full disclosure, I many times find myself jumping on the bandwagon in “helping” my son love Star Wars. There is something really sweet about seeing a Dad and their son sharing in something like this. You get to see your husband relive days when you didn’t know him and see the joy of them both playing Star Wars legos in your dining room and talking about the characters – this happens in every family right? It better –

To see them both wearing fake vintage Star Wars t-shirts on the weekends makes me smile. It is something that I know Nate will pass on to his own son if he should be blessed enough to have one someday.  Nate’s favorite swimsuit is a Star Wars themed one, as are many of his favorite shirts. He has Disney Star Wars characters like Jedi Mickey and Darth Goofy. Even at 6 years old, that boy appreciates the impact that Star Wars has had over many things.  Don’t even get me started on Scott sharing his love of Disney too – that may be another post soon!

There have been a few times when we have encountered a boy that has little interest in Star Wars. It really doesn’t seem right. Even Hannah has minimally adopted a Star Wars love. Even she has Star Wars Disney Polly Pockets direct from Disney World!

Star Wars is one of those things that will live forever. I cant quite put my finger on what about it helps it endure but endure it does. Star Wars, Legos, Matchbox Cars, Baby Dolls, and for some families – although not in mine – , Barbie – There are probably a handful more toys that have really endured the test of time and probably a few more that endure in our families only because we loved them so much.  I can say for sure though that I love that I am seeing my son start to become like his father in so many ways.

I am your father … you will love ‘Star Wars’As a film fan and a toy fan, I couldn’t wait to turn my kid on to Lucas’ magic

Image: Young "Star Wars" fan

Kurt Schlosser / TODAYshow.com

At Seattle’s Comic-Con, fantasy and reality collided for the author’s 3-year-old son.
by Kurt Schlosser

You’re welcome, George Lucas.

I’m that guy. I’m the original “Star Wars” fan from 30+ years ago who is passing the passion along to his son, a 3-year-old who wouldn’t have known a light saber from a paper towel roll if I hadn’t stepped in.

I’m the 41-year-old man-child who paws through piles of fake vintage T-shirts at Target trying to decide if Henry needs R2-D2 or Chewbacca or Darth Vader or the X-wing fighter or all of them.

You haven’t been intimidated by a 3-year-old until one with a light saber asks you for ID on your way to the bathroom.

I’m the dad who surfs Craigslist looking for good buys on collectible action figures that no nerd in his right mind would put into the hands of a toddler.

Why do I do it? Why do I send more money to Lucas, who is clearly quite comfortable down on Skywalker Ranch? I guess because I’m a film fan and a toy fan and when you talk about combining the two, nobody did it better than Lucas with “Star Wars.”

I had mostly forgotten about the franchise after seeing “The Phantom Menace” at the theater in 1999. I didn’t bother with the next two films until they were out on DVD and I’ve never watched “The Clone Wars” TV series. Any toys I still had were packed away somewhere.

Then my son came along in 2007. And after a couple years of “Goodnight Moon” and yet another viewing of just part of “Cars,” I decided it was time to help my son get in touch with the true wonder of all things fake. I dug out a well-worn VHS copy of the original “Star Wars.” Henry was only about 2 1/2, he couldn’t read and I don’t think he was listening to classical music, but John Williams and the London Symphony got his attention in a heartbeat as the opening crawl moved across our TV screen.

“A long time ago in a galaxy far, far away … dads spent time with their sons outside and saved their money for that child’s education, not plastic toys …” Wait, that’s not right!

It took one viewing for Henry to be hooked. I quickly moved to turn my young son into my lifelong sci-fi compatriot — albeit a well-rounded one who still liked books and baseball. We rewatched that first film and then moved on to “Empire Strikes Back” and “Return of the Jedi.”

When Henry moved out of his crib and his nursery became a big boy’s room, the first thing I hung on his wall was the original “Star Wars” movie poster. Now a life-size cardboard cutout of Han Solo stares down at Henry while he fires the cannons on a giant, plastic, vintage AT-AT walker that should be on a shelf out of his reach. His potty is covered in Darth Vader and Yoda stickers and every cup he puts to his mouth seems to have a spaceship on it.

It didn’t take long for my little project to get away from me. On the morning of his third birthday, we raced Henry down to Seattle’s version of Comic-Con where fantasy and reality collided brilliantly in an epic meeting of little boy and big men acting like little boys. “There’s stormtrooper! There’s Boba Fett! Mom, mom … it’s Luuuke!”

That afternoon, when Henry got three plastic light sabers and two blasters from friends at his “Star Wars”-themed birthday party, I worried about countless battles ahead. I’ve been slashed and blasted ever since, all to the sound of that John Williams theme music, which seems to be on a constant loop around our house, thanks to one of those musical birthday cards that is forever being opened and closed, opened and closed.

Oh well. I blame myself. I turned the movies on, I drove the car to the toy store, I surfed the internet for the right Millennium Falcon.

But there’s not any real guilt. I hooked my kid on a harmless fantasy about good and evil with loveable characters and loads of action and adventure. He builds “Star Wars” puzzles and loves flipping through books about the characters and the making of the films. On an airplane, seated next to you, he’s the quietest 3-year-old at 30,000 feet because he can’t take his eyes off Princess Leia on his DVD player. So there are worse things he could spend his time obsessing about.

And besides, the mania has slowed some in recent months.

“Dad, dad! … ‘Toy Story’!”

It IS worth it

0

This heat is such an extra challenge for me. It seems to just zap any extra energy I may have – making tough workouts that much tougher. I do have to say though – I am happy I get it over with early in the morning. I can not imagine having to go in the evening and endure the hot, sticky heat.  And my body is just angry with me – I am sore and having to do those checkpoint pushups burpee things..I was groaning the entire time – it was a mix of groaning and ow’ing. I did not finish in the 30 min time limit. I think i was like a 1:30 over which is no surprise. I really had to dig deep inside to find the mental grit to continue on especially with the jump ropes. I am happy the week is almost over. Oh, and even though I am whining about the heat and my soreness – it still makes me happy and proud of myself that I do this day in and day out. It is WORTH it.

Warmup x 2
high knees
forward lunges
heel to butt
springs

Core x 2
hip missions
core twists up and down – (legs and shoulders up and you twist, twist, twist then when he says down, you bring your shoulders down quickly and then right back up and begin twist — over and over and over again)
pilate stretch called Pilates Hundred.
50 push-ups
General Stretching

Workout
15, 12, 9, 6, 3
push press 65lbs
checkpoint pushups x 2
100 Jump rope plus x 5 of the # above
run (400m, 200m, 100m) repeat
power clean 95lbs

Go to Top