It was a hot one today. Man oh man – when I started to lose focus on my workout, I was feeling my workout bottoms sticking to my legs. Yuck.  But I did finish the workout in 30:19 which is :19 seconds longer than I should have which pissed me off a bit. I find any sort of walking lunges to be living in a personal hell while i am doing them and having to hold 15lb dumb bells over your head while lunging — well what can be worse than hell? Whatever it is – that is what it felt like. It really slows me down overall because I take it slow and tend to stop more than I should.

warmup x2:
rockette kicks
forward lunges
bounding
back peddling

core x2:
25 bottom up push-ups
6in flutters
V ups
crazy eights on your stomach

workout:
15,12,9,6,3
65lb ground press x2
15lb dbs OH Lunges 20 yds
20lb db power clean squats
30 placement sit ups (PSUs)
200 yd run odd round/400 yd run even round

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