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Inspirational Quotes
I have no special talents. I am only passionately curious. ~Albert Einstein
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Diet and the evolution of the brain: Fish and no chips
Diet and the evolution of the brain: Fish and no chips Sounds like this DHA is pretty important for brain growth and evolution. The lack of it in modern diets and the change in brain chemistry that the lack causes—may be why there has been a big increase explains the growth in recent times of…
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And the workout for today is…
Another scorcher out there for the morning workout. There is nothing fun about working out when its this hot and humid outside..well maybe one thing: when it’s over! How about you? What are you doing today to align with your fitness goals? warmup x 2 side shuffle push-ups checkpoints skip jumps general stretching core x…