Day: July 7, 2010

News to Note

A few items to share: Today’s PSA: Exercise with caution in today’s inferno It’s been so darn hot the past week or so in the DC area and East Coast.  Make sure you are paying attention to tips and advice about exercising in this sort more »

Being kind to yourself

A week off is great in so many ways for me. Although I can totally see how it’s easy to slide back into old routines with sleeping because I so didn’t want to get up this AM. I got up an hour later than normal more »