Day: August 3, 2010

Creating Healthier Families

I write a monthly article for my homeowner’s newsletter focused on Family, Fitness, and using Social Media to help families. Here is this month’s article: live fit and sore — The Villager – Aug 2010 page 16 Creating Healthier Families I recently read that only more ยป

Fructose helps pancreatic cancer cells to multiply, UCLA study finds

WASHINGTON — Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said Monday in a study that challenges the common wisdom that all sugars are the same. Tumor cells fed both glucose and fructose used the two sugars in two different ways, the more ยป

Day 1 – Forced Rest

Dear Diary, Today was day 1 of my forced rest period. It may not seem like a big deal but knowing that I missed my boot camp was a mental challenge for me. It was great to sleep in an extra hour or 2. My more ยป