Day: August 3, 2010

Creating Healthier Families

I write a monthly article for my homeowner’s newsletter focused on Family, Fitness, and using Social Media to help families. Here is this month’s article: live fit and sore — The Villager – Aug 2010 page 16 Creating Healthier Families I recently read that only more »

Fructose helps pancreatic cancer cells to multiply, UCLA study finds

WASHINGTON — Pancreatic tumor cells use fructose to divide and proliferate, U.S. researchers said Monday in a study that challenges the common wisdom that all sugars are the same. Tumor cells fed both glucose and fructose used the two sugars in two different ways, the more »

Day 1 – Forced Rest

Dear Diary, Today was day 1 of my forced rest period. It may not seem like a big deal but knowing that I missed my boot camp was a mental challenge for me. It was great to sleep in an extra hour or 2. My more »