A quick post –
Just got back from the local elementary school and while it was no boot camp workout — I did work up a sweat and feel good.

I raced Nate around the running track 4x and then on the playground – we did pull ups, push-ups and then I did a bunch of core/warm ups like bounding,lunges,rockette kicks, sprints, heel to butt, high knees, skip jumps –then did somebench jumps and ran around the track a few more times before Nate got bored,hot and demanded to go home. Then I raced him home.

Took a total of about 40 minutes which is better than nothing and that’s what it is about. If that’s what you can do –then do it.  Not only did I get exercise in, I was setting an example for my son that we all have to be active. And although he got hot and gave up early on — I didn’t and that was important for him to see.   We both got some fitness in which was the point!

So no excuses — we all can do what I just did!

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