HIIT and Women = Awesome
I love this video because it shows all kinds of women doing Crossfit. It doesn’t matter how old you are you can do it — and how awesome are they? This is the stuff we do in boot camp which makes us strong and lean — combine that with diet changes — you can be one of these ladies too!
- Stand Up to Cancer: 2015 Crush Cancer Event
- Burnout: A Break Can Re-inspire
- 50 reasons to Exercise
- How Bad Do You Want It?
- Make Every Day Count
- Love those Burpees Said No One Ever
- Kids and Health: The Decline of Good Nutrition and Fitness Programs in Schools
- Saturday Ramblings from Suburbia
- CrossFit Kids is the Way!
- Get Your Kids Outside and Moving!