Live Fit and Sore

Day: January 4, 2011

  • Susan G. Komen Foundation Elbows Out Charities Over Use Of The Word ‘Cure’

    I am hoping this is a case of misreporting — I often tell people to make sure they know where their donation money is going. Every non-profit is required to publicly account for their money. We owe it to the cause and ourselves to ensure that our money is indeed going for its intended purpose…

  • Squat Thrusts

    It was tougher to get up this morning than yesterday. Getting back into the swing of things is tougher day 2 because your body had no idea what was coming on day 1. Add in about 100 pull ups, some lunges from yesterday’s workout and you have the recipe for staying in bed.  That’s when…