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Heart Health: Fruits and Veggies Are Life-Saving – ABC News
Duh — did we need a study for us to know? While “5 a day” has traditionally been the mantra for fruit and veggie consumption, researchers found that those who consumed eight or more servings were 22 percent less likely to die from heart disease than those who consumed three or fewer servings a day.…
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Getting the Shut Eye
Today is my rest day and as much as I love my workouts — there are times when a rest day can’t come soon enough. I have been fighting off a sore throat for a few days but starting last night, it started to win. I was thinking about going to group training this morning…