Lead a Fit and Healthy Life
Archive for February 3, 2011
Today, World Cancer Day 2011, let’s stand for the end of cancer.
01 year ago
1 in 2 men and 1 in 3 women will get cancer in their lifetimes.With statistics like that, every single one of us on this planet has a connection to cancer. World Cancer Day 2011 is the time to say that we’ve all had enough of this terrible disease.
Today, World Cancer Day 2011, let’s stand for the end of cancer..
Meet the Parallettes
11 year ago
Today’s WOD was a bit different than anything I have done — Crossfit Impavidus incorporates gymnastics into their WODs which I personally think is awesome! Today I was introduced to the parallettes. My shoulders and arms are already hurting and its less than hour since we used them!
Warmup
2x
20 air squats
20 Jumping Jacks
10 push ups
Skill
parallettes shoot thrus
L-Sits
WOD
21,15,9
Burpees
Shoot Thrus
Time: 9:58
You Might Be Paleo
01 year ago
This is just a taste of some of the tell tale signs you are ‘Paleo’ –
- Your friends admire your healthy glow.
- You have a blog devoted to bacon.Your
- mother thinks you’re too skinny.
- You think Mother Nature is one cool lady.
- You know what “biphasic” means.
- There’s not a single whole grain in your house.
- You have a crush on your butcher.
- Your favorite snack is hard-boiled eggs and almonds.
