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Lordy, Lordy I am 40
Yes its true. Today is my birthday — my fortieth birthday to be exact. When I was a kid 40 seemed so old — now that I am that age, doesn’t really add up. I don’t feel old and I have been told I don’t look old — so overall if this is what 40…
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Healthy Eating: The skinny on fats
Healthy Eating: The skinny on fats. Good information about fats. I have read recently all about Coconut Oil and how great it is for you. I’m waiting on my order to come in to try it and I will definitely let you know! Of the three macronutrients (carbohydrates, fats and proteins) fats are generally cast…