Day: February 7, 2011

Crossfit and Body Image

Crossfit and Body Image. This post resonated with me. It is so true — women especially spend so much energy on hating what they see. They can be the strongest, prettiest women you have ever seen but if you ask them – they can show more »

Well hello, Fran!:Crossfit WOD

Today I met Fran. For those familiar with Crossfit, Fran is a benchmark WOD. Long time Crossfitters all know their “fran” time. Fran: 21-15-9 65lb Thrusters Pull ups (green band assisted) Fran time: 6:35 Some caveats to my time: For some reason I had it more »