Day: February 10, 2011

First Lady Sets Sights on Global Waistlines

First Lady Sets Sights on Global Waistlines | TakePart – Inspiration to Action. One year into her ambitious “Let’s Move” campaign to fight obesity in America and encourage the country to make better choices in the kitchen, First Lady Michelle Obama is taking her crusade more »

Crossfit Impavidus: It’s your box too

Another Crossfit Impavidus training session this morning and my shoulders were not too pleased! I was also the only one that came to the 6A class so I basically had a personal training session with Nick. That is good and bad. You can’t really slack more »

Strength WOD at CFI

I decided to try an evening class at Crossfit Impavidus to switch things up last night. The only issue is that I have to get up the next morning and workout. It’s tough on the body. Last night with trainer Nate was a strength session. more »