Archive for February 12, 2011
Who is this Murph? Not sure I like him –
0I woke up really late this morning – past 9A if you can believe it. It’s a combo of that time of the month and a few late nights combined with a little off paleo eating that seems to be making me feel this way. So I got up and got dressed and headed out to Crossfit Impavidus for their Free Saturday WOD. It was a tough one too –
warmup 2x
10 pass thrus
20 4 Count Jumping Jacks
10 air squats
Sampson stretch
WOD
Partner Murph
1m run
100 pull ups
200 push ups
300 air squats
1m run
You split it up among you and the partner — so we each did 1/2m run and then did 5 rounds of 10 pull ups, 20 push ups and 30 air squats. We came in 2nd — with a time of 24:16.
General stretching to cool down.
Murph Video:
A Gym Where It Costs You to Skip a Workout
0A Gym Where It Costs You to Skip a Workout – NYTimes.com.
This is going to be interesting to follow. Many people are simply not motivated enough by money to get moving. $25 bucks is pretty steep but probably the right price that would at least have some of those with good intentions to stop and consider what skipping would mean to their wallets — Personally, money isn’t my motivator for me being fit. I’m going to stay tuned to see if this works.
A lot of people who join gyms or health clubs find it very easy to stop going. Gym-Pact, a new program in Boston, aims to change that. “Gym-Pact offers what [co-founder Yifan] Zhang calls motivational fees: customers agree to pay more if they miss their scheduled workouts, literally buying into a financial penalty if they don’t stick to their fitness plans,” explains Susan Johnston of The Boston Globe. “The concept arose from Zhang’s behavioral economics class at Harvard, where professor Sendhil Mullainathan taught that people are more motivated by immediate consequences than by future possibilities.”
Gym-Pact launched a small pilot program last fall at Bally Total Fitness in Boston, and expanded its program at two Planet Fitness gyms in Boston in 2011. Currently, participants are fined $25 if they fail to follow the schedule in any given week, but Gym-Pact’s founders are still refining their model. ”Zhang and [Geoff] Oberhofer plan to tweak the fee structure to allow it to be customized to a customer’s goals. Future iterations may include a combination of discounted gym memberships and smaller penalties that apply daily rather than weekly.” (HT: Marginal Revolution)








