Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done.

CrossFit has a bunch of workouts named after Ladies –And this morning at CrossFit Impavidus, I met ‘Kelly’.

Warmupx2
75 Jump Ropes
10 Jumping lunges
10 MTN climbers
10 Air Squats

Skill
Push Press

WOD
5 RFT
400m Run
30 20in Box Jumps
30 10lb Wall Ball Squats
time: 31.40