CrossFit Workout: Kelly
Happy Washington’s Birthday aka President’s Day! It’s nice to have another day off in the middle of winter — an extra day to get something done.
75 Jump Ropes
10 Jumping lunges
10 MTN climbers
10 Air Squats
30 20in Box Jumps
30 10lb Wall Ball Squats
- Don’t Believe the Hype or the Memes
- Fitness is Rented and Needs to Be Paid Every Day
- Stand Up to Cancer: 2015 Crush Cancer Event
- Which Hard Would You Rather Have: Health or Illness?
- Burnout: A Break Can Re-inspire
- Why Do You Workout?
- The Switch
- Make Every Day Count
- Love those Burpees Said No One Ever