Day: February 25, 2011

Flip For FREE Pancakes March 1. 7 a.m. – 10 p.m.

TUES 3/1 Flip For FREE Pancakes March 1. 7 a.m. – 10 p.m. Visit your local IHOP on March 1st to receive one complimentary short stack. In return for the free flapjacks, they are asking for a donation that will go towards the Children’s MiracleNetworkHospitals more »

Climbing up the rope

Today was another good day at CrossFit Impavidus. We had rope climbs during the WOD and I finally got up that rope using the scissor grip. That is SUCCESS! I have been challenged by that rope for a long time and once again, its all more »