Saturdays are Free at CrossFit Impavidus. I like that new people come and check out CrossFit. It gives a new atmosphere every week —

Warmup x2
1m Stations
Box Jumps
Burpee
Pull Ups
Air Squats
Rest

WOD
1m
10m runs

This WOD was different for me but totally fun. You run 10m and each round it doubles but you still only get 1m and 1m rest — so first round 10m, 2nd 20m, 3rd 30m — until the last person is standing. If you don’t make the round, you are out — I made it to almost 15rounds but came up short with 20m to go! Now talk about a agility workout –Yowsa!

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