Saturday at CrossFit Impavidus
Saturdays are Free at CrossFit Impavidus. I like that new people come and check out CrossFit. It gives a new atmosphere every week —
This WOD was different for me but totally fun. You run 10m and each round it doubles but you still only get 1m and 1m rest — so first round 10m, 2nd 20m, 3rd 30m — until the last person is standing. If you don’t make the round, you are out — I made it to almost 15rounds but came up short with 20m to go! Now talk about a agility workout –Yowsa!