Archive for February 28, 2011

Genetically altered foods a major part of our diets

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Genetically altered foods a major part of our diets

Ok am i the only one who didn’t realize this? That much of our food is from genetically modified seeds? This scares me — changing anything from the way nature intended is taking an unnecessary risk — I  don’t care how small it is — the fact that I didn’t know about this until now annoys me. I have the right to make informed decisions for my family –

WASHINGTON — Genetically modified plants grown from seeds engineered in laboratories now provide much of the food Americans eat. Most corn, soybean and cotton crops grown in the United States have been genetically modified to resist pesticides or insects, and corn and soy are common food ingredients.

The Agriculture Department has approved three more genetically engineered crops in the past month, and the Food and Drug Administration could approve fast-growing genetically modified salmon for human consumption this year.

‘Guinea pigs’
Agribusiness and the seed companies say their products help boost crop production, lower prices at the grocery store and feed the world, particularly in developing countries. The FDA and USDA say the engineered foods they have approved are safe — so safe, they do not even need to be labeled as such — and cannot be significantly distinguished from conventional varieties.

Organic food companies, chefs and consumer groups have stepped up their efforts — so far, unsuccessfully — to get the government to exercise more oversight of engineered foods, arguing the seeds are floating from field to field and contaminating pure crops. The groups have been bolstered by a growing network of consumers who are wary of processed and modified foods.

Teens should be banned from tanning booths, doctors say

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CNN) — When Samantha Hessel heard about the risks associated with tanning beds, she ignored them. When her mom cautioned her not to tan so much, Hessel shrugged it off.

Her friends and peers were doing the same thing. What was the harm of lying in a tanning bed three to four times a week?

It’s an activity the nation’s pediatricians say is dangerous. Laws should ban minors from going to tanning parlors, the American Academy of Pediatrics announced Monday. This echoes positions of the World Health Organization, the American Medical Association and the American Academy of Dermatology.

via Teens should be banned from tanning booths, doctors say – CNN.com.

Clean Squats are Hard!

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I can feel spring in the air. The birds are chirping and let me break out in song —-

Today’s workout was one of the ladies: Elizabeth and at first glance, seems pretty reasonable. Of course all of these ladies seem ok on paper! Then you meet them and you realize, there is a lot more behind their name!

CrossFit Impavidus WOD
Warmupx2
10 burpees
10 Pass Thrus
10 OH Squats
5 Handstands

Skill
Clean Squats

21, 15, 9
clean squats (135lb,95lb)
Ring Dips
Time: 9:29

I’m getting more confident with handstands once I really commit — I started off rough but Colleen, a 6a partner in crime, realized I wasn’t leading with my leg — once we fixed that and got close to the wall — I had them no problem!

I started with 75lb for the cleans but halfway into the first set of clean squats, I decided to scale. I couldn’t keep going — so I dropped to 65lbs and continued on with the workout – which was still hard as heck. Cleans don’t look so tough –but they take the wind right out of you!

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