Archive for March 14, 2011
Chronic Wellness – Laurie E.
6I read this today from my friend Laurie E. from Chronic Wellness. Laurie is one of the inspiring woman I have met in my road to wellness who has changed her own life completely and now wants to help others. If you are looking for a great coach who will provide you with wellness coaching so you can learn to make wellness a habit, not just a passing hobby.
Sometimes simply wanting to is just not enough and you need some support and guidance on how to start….
Any drama around you almost certainly matches a drama within you -self-hatred, worry, repression. Fix it within, and it’ll dissolve everywhere.—Martha Beck
Oh Snap! Wait, I mean Snatch!
0Although I love the spring, it’s hard springing forward the clocks – losing an hour of sleep when you already wake up super early takes some getting used to. But as I have said over and over again, it’s up to me to keep my commitment and that means getting my butt out of bed and getting my CrossFit on —
Warmupx2
20 Jumping Jacks
10 Air Squats
10 Push Ups
5 Handstands
–
Dynamic Stretching
Skill
Snatch
WOD
1-1-1-1-1-1
Snatch 53lbs
Instead of keeping to the WOD today, we spent the time really practicing the snatch. This lift is tough and form/technique is more important than sheer strength. And while learning it, it’s important to know the different stages once you are doing it — the idea is to not think too much, just go for it and it will come.
Bonus Round
2m AMRAP
33lb OH Squats
total: 43

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