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Guest Blog: Fight Cancer: Exercise!
It takes a community of fit-minded, healthy people to help other fit-minded, healthy people keep their commitment to healthy & fit living . So from time to time, I share my blog space with guest bloggers, who bring different perspectives or experiences to the table about health and fitness – Guest Blogger: Tim Elliot is…
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Nate Dogg – R.I.P.
Today is my rest day — I have workouts planned for the rest of the week including a 5K in DC the Chris4Life Scope It Out 5K for Colon Cancer Awareness! It’s my first race of the season so I am pretty excited! It’s not too late to join me or donate to the cause…