Happy St. Patty’s Day to all my Irish Friends!

I gotta say – I have been feeling so great about life. I feel empowered and in charge & I don’t know what is so different in me that it’s causing me to feel this way, but I feel great energy around me. Good things are coming for me – I can feel it! Spring is coming, birds are chirping — somebody slap me before I start believing in fairies too!

I was more excited than usual to head to my workout this AM because Coach Jerry promised me we would work on cartwheels. Cartwheels are one of those skills I never mastered as a kid and it has always irked me a bit. So – we didn’t have a lot of time this AM to do it, but we did learn the Hand, Hand, Foot, Foot transition and after some fiddling and trying to figure out which is my left and right — (no I am not kidding) — I did the first step in learning — Cartwheels and Driving a manual car will be things I conquer before I die!

Workout at CrossFit Impavidus this AM:

Warmupx2
25 Jump Rope
10 Air Squats
10 Push Ups
10 OHS
5 Pull Ups

Skill
Handstands
Cartwheel Transitions

WOD
12m AMRAP
7 Wall Ball Squats 14lb
5 Push Ups
3 Ring Dips (used blue band)
total rounds=12

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