Live Fit and Sore

Day: March 22, 2011

  • Recipe: Paleo Banana Bread | The Paleo Table

    Recipe: Paleo Banana Bread | The Paleo Table.

  • Cancer — sucks.

    Kim Hill dies at 44; woman’s childhood cancer battle inspired creation of Ronald McDonald House It’s always interesting to learn about the origins of things that seem like they have been around forever. Hannah, along with some of her friends, raised money for the Ronald Mcdonald House a few years ago – but I never…

  • Hand, Hand, Foot, Foot …

    Great morning workout at CrossFit Impavidus. I think this was the most crowded it has been at the 6A class too. The box is getting in the swing of things so all is good – The lesson of the day is nothing is as simple as it appears! The WOD today doesn’t seem so bad…