Starting the morning with a workout is a great feeling — seriously. It may be hard to get up out of bed but I rarely meet anyone who doesn’t feel better after wards. It’s even great when you have to do a Tabata! workout — I am sore and wiped out, but I feel good.

I am so hooked on the feeling, that it has become harder and harder to take a rest day. Getting up early doesn’t even phase me anymore! I hope I’m not the only one that feels that my workouts are one of the main highlights of my day.

Warmup
run around the bldg
DOM Drills

Skill
Double Unders – I got maybe 2! Ugh!

WOD
Tabata!
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.
Total = 311

Cool down
stretching