Today was a big day — I DID A CARTWHEEL!!  You have no idea how big that is for me — it has been something that has bothered me since I was a kid. I could never do a friggin cartwheel — very very discouraging but not anymore. It’s a milestone for me. The little girl who felt completely uncoordinated has left the building —

Warmup
10 double unders
10 Pass Thrus
10 OH Squats
10 Burpees

Skill
L-sits (bars, floors, rings)

WOD
15,13,11,9,7,5,3,1
135lb Dead Lifts
Ring Dips (blue band)
The clock stopped working at the 2m mark — so no one knew their time!

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