Lead a Fit and Healthy Life
Archive for March 28, 2011
Air Squat Drill
01 year ago
I forgot to mention that we also did a 4m extra session at the end of the workout:
4m
20s air squats
10s rest
Rest meant you held a squat position — the pain you feel is quite something really!
I’m ready for a nap already today!
Overhead Squats
11 year ago
I had pizza this weekend — and once again, I find out how much it’s not worth it. I mean when I am eating it — i think, totally worth it. But the after effects, not so much. But for some reason, I don’t seem to remember that when the time comes to make the decision.
This morning – it was hard to get up. But I headed to CrossFit Impavidus as usual.
Warmupx2
20 double unders (got multiple ones this time!)
10 push ups
10 pistols (5 each leg)
–
DOMs
Skill
Air Squats
OHS
WOD
OHS 1-1-1-1-1-1-1
75-95-95-95-95-95-110lb
It was a fun day too. Good group of athletes and a challenging strength day. One of the funny things in the morning is I have trouble counting the plates to figure out what weight I am lifting. Many times i have to ask someone to count it all out for me — it’s the morning, without coffee and I am tired. Enough said.
