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Tire Flipping
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Fat Stigma Becoming the Norm
Fat Stigma Spreads Around the Globe What are your thoughts on this –Do you feel anger or annoyance at overweight people? Do you feel that it’s their fault and deserve no understanding or empathy? It’s interesting reading this that it’s not just a feeling pervasive in the Anglosphere — but is becoming world wide. Is…
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CrossFit: Keep an Open Mind
This morning was tough — less than 12 hours earlier I did a WOD and here I am again, working out. Warmupx2 20 DU/40 SU 10 OHS 10 Good Mornings 10 Hollow Rocks 10 Pull ups (2 min dead hang p/ups) Skill Handstand Walks Med Ball Cleans WOD 5 RFT 15 Med Ball Cleans (14lb)…
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Sometimes you scream like a girl…
So don’t kill me but I headed to CrossFit last night. I love Nate, one of the trainers –he’s a great coach and it’s rare that I get to workout with him since he doesn’t do the morning classes, so any chance I get to sneak out and go to his evening class — I…