There is a stretch we do at CrossFit Impavidus that I think is a serious form of torture. It’s called the couch stretch – try it, you will quickly see why I think the way I do… Even this CF site renames it: The Couch Stretch, aka”Dude, this hurts more than the WOD” at CrossFit by Overload.
As we age our ability to process and absorb vitamin B12 can decline, leading to the classic “senior moments” ~ via Chris Kresser on Twitter. Thank you for sharing this excellent article! nyti.ms/2cYaYWR