Lead a Fit and Healthy Life

Email me at shoaglund@gmail.comAshburn Patch: Live Fit and Sore!
Quotes That Inspire
“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.”
by Thomas A EdisonWhat's on my mind...
- Sugar Makes You Stupid, But Omega-3s Will Smarten You Back Up http://t.co/7rWs4tjV about 4 hours ago from HootSuite ReplyRetweetFavorite
Tags
5k birthday body image bootcamp cancer cfi change charity children colon colon cancer crossfit diet eating exercise family Fashion Fitness/Exercise food free Giving Back gluten health Health/Nutrition heat holiday inspire kids media nate notable news notable_news obesity paleo parenting plumbline race run saturday shopping snatch sunday w&od weekend workoutGotta Make My 2Cents!
-----------------advertisement------------------------- ------------------advertisement-----------------------Cancer Sucks
Colon C - The Journey
Read about our family's fight.
Find out more about Colon Cancer.
I'm Too Young for This!
Join the fight for the voiceless
thousands of survivors
& fighters in their 20s & 30s
Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.Recent Posts
- Stop Being A Slave To The Scale (3) Are you a slave to the scale? I will admit that I still fight this part of me. I don't own a scale, haven't owned one my entire adult life. […] 6 hours ago
- CrossFit: It’s Addictive (0) Funny timing -- an article in the local paper about CrossFit. "I felt like a bad ass." Enough Said. Why is CrossFit so […] 6 hours ago
- Cancer Sucks: Donna Summer, Disco Queen, Dead at 63 (0) Donna Summer, the singer who came to be known as the “Queen of Disco” during her 1970s heyday, died today after battling cancer, a family […] 1 day ago
- Cancer Survivors Who Stay Active Live Longer (2) Cancer Survivors Who Stay Active Live Longer Can going for a walk improve cancer survivors’ long-term prognosis? It may, according to […] 1 day ago
- Boarding the CrossFit Crazy Train (1) I'm feeling very inspired today. I mentioned yesterday about the Killing the Fat Man Series I have been watching. I will be honest - the […] 1 day ago




