Archive for May 3, 2011
Run For Your Life
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Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD. And Suffering it was — I wanted to run away by round 2.5.
Warmupx2
10 Pass Thrus
10 OHS
10 Good Mornings
10 Pull Ups
10 Handstands
Skill
Posse Running
WOD
4x400m
rest in between rounds as needed
total time: 21:47
Debate over who can call themselves sugar …
0Sugar Farmers And Corn Industry Debate Who Can Name Themselves After Poison
You can put lipstick on a pig, it’s still a pig —
Last year, the Corn Refiners Association decided that the term “high fructose corn syrup” just didn’t have same catchy ring to it as “sugar.” The solution: re-brand HFCS as “corn sugar” and launch a marketing blitz to educate the public about the wonders of this freshly named, all-natural product. Now sugar farmers are fighting back to reclaim their good name–even though it has recently been tarnished.
A group of sugar refiners and farmers appealed to the U.S. District Court last week to end the corn sugar campaign on the grounds that it is false advertising (it is sneaky, to say the least). The group wants compensation for corrective advertising and to make up for lost profits, according to the AP. The Corn Refiners association asked the government last year for the go-ahead to use “corn sugar” on product labels–and then started using the term in advertising before getting permission. “Corn sugar” isn’t yet found on product labels, however.
Strength Days are Fun!
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Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this morning – that’s for sure. I did a personal record of 210lb Deadlift! Now that’s a sign of serious progress…
Warmupx2
Sampson stretch
Pass Thrus
OHS
Pull Ups
20 DUs/90 SUs
Hollow Rocks
Skill
Shoulder Press
Back Squat
Deadlift
WOD
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
195,75,210 =480lb








