Day: May 13, 2011

Great CrossFit Video

“BREATHE” from Paul Schneider on Vimeo. >Paul Schneider on Vimeo.

Navy Seals – What we can learn from their approach

5 Lessons Entrepreneurs Can Learn From the Navy SEALs I have been fascinated with the training the elite forces Surviving the Cut special on Discovery. These guys are mentally tough as nails but what i loved in this post was the mention of the wives. more »

Wall Ball Shots WOD

It was one of those days when you look at the workout and say –oh that’s not so bad – but afterwards, all you want to do is lie flat on your back and never get up again.  Seems like a reoccurring theme with CrossFit. more »