Those girls of CrossFit are Nasty.  The last time I met Kelly was in February — and for some reason today’s meeting did not go as well as our last – by 40seconds. That’s not acceptable! But holy hotdog – this WOD was tough. 5 rounds – keep moving – don’t stop – go go go. If I had not mentioned this before – the longer workouts give you a mental workout as well as a hard body beating.  At the end, we were all drenched in sweat, lying on the floor. My arms were screaming during the last round of wall ball shots — you know what? It was GREAT!

Warmupx2
10 Pass Thrus
10 Push Ups
10 Sit ups
10 OH Squats
5 Pull Ups

Skill
Goblet Squat (Kettlebell held like a goblet, squat)

WOD

Kelly
Five rounds for time of:
Run 400 meters
30 Box jump - 20 inch box
30 Wall ball shots 10lb
Time: 32:23

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